What do you do when you feel depressed?
When feeling depressed, I focus on strategies that might be beneficial. I start by practicing self-care, such as maintaining a healthy routine, eating well, and getting regular exercise.
Connecting with supportive friends or family can provide emotional relief. Engaging in activities that bring joy or relaxation, like reading or meditation, can also help. If the feelings persist, seeking professional help from a therapist or counselor can be crucial.
It's important to remember that it's okay to ask for help and that managing depression often involves a combination of strategies tailored to individual needs.
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